Six Pack Tips: 55 Physical Exercise Methods Animation Images

Physical Exercise is a must for a healthy body. Everyone wants a six pack abdomen, but very few of them try to get it by regular physical exercise. Everything is possible if you make up your mind towards it. But you need a complete guidance to perform physical exercises in regular basis. So, I have provided 55 useful physical exercise methods here with clear animation images. You can perform any of these exercises to get a fit body. Regular exercise of at least 30 minutes everyday is enough for anyone to have a nice body shape. So, here are the exercise methods:

Six Pack Tips: 55 Physical Exercise Methods Animation Images

1. 3 point rollout on ball:

2. Abdominal Crunch:

3. Abdominal Strengthening:

4. Adductor stretch with crunch:

5. Air Bike Crunches:

6. Alternating Toe Touch:

7. Ankle Wiggles:

8. Ball Transfer Crunch:

9. Belly Blaster:

10. Bench Reverse Crunch:

11. Bicycle Kicks:

12. Burpees:

13. Decline Reverse Crunch:

14. Double Leg Pressouts:

15. Elbow Stabilization:

16. Elevated Prone Hip Extension:

17. Flutter Kicks:

18. Full Sit Up:

19. Full Situp with Twist:

20. Hanging Hip Raise:

21. Hip Circles:

22. Hip Thrusts:

23. Incline Hip Raise:

24. Janda Sit Up:

25. Lateral flexion on balance disc:

26. Leg Raise Pike:

27. Long Lever Crunches:

28. Lumbar Roll:

29. Lying Hip Flexion on Disc:

30. Lying Side Crunch:

31. Oblique Abductor Rise:

32. Oblique Crunch:

33. Plank Knee-ins:

34. Prone Knee Tuck on ball:

35. Prone Plank Rotation:

36. Push Up With Rotation:

37. Push up on extreme balance board:

38. Push up Superman:

39. Reverse Crunch Scissor Kicks:

40. Reverse Crunch:

41. Rollouts with Ab wheel:

42. Scissor Kicks:

43. Scorpion:

44. Single Leg Hip Extension on Disc:

45. Single Leg Leg Raise:

46. Single Leg Plank Raise:

47. Stick Crunch:

48. Straight Arm Modified Crunch:

49. Straight Leg Obliques:

50. Suitcase Crunch:

51. Super Man:

52. Supine Double Leg Raise:

53. Unilateral Leg Raise on balance disc:

54.Vertical Hip Raise:

55. V-up:

Thanks for reading this post.

PEOPLE CAME HERE BY SEARCHING:

      bodybuilding tips in bengali; bodybuilding tips in bengali pdf; gym tips bangla; body building tips in bengali; body bananor upay; body jim tips in hindi images; body fitness tips in bengali; doinik bayam bangla tips; 6pek body exercise; jim all tips image; Body zim korar podhati; Halt tips bangla video; Jim six pack tips; jim korar kowsol; how to get body fitness tips in bd; jim ar niom; how to make body without gym in Bengali; zim body video bangla; jim training tips bangla; www body bananor excirsize not to zim in; www boddy fitness pross bengali; www bangla sane ar six pik; tip ezy to mak 6pek & body; six pack full teturial with animation; pusup korar niom; physical exercise pictures; physical exercise bangla; phyical tips bangla; oll body firnis tip bengeli com; MADE RULE SIX PACK BANGLA; kivabe gym korar poro body banabo; gym all tips bangla; gim korar poddoti bengali; Bangladeshe Masal body photo; bangla leg free heand teps; Bangla gim niom; bangla exer; bangla bodybuilder; bAngla body korar sohoj upay o vitaminer nam video download; bangali six; Animition toiri korar poddoti; abs okout bangla varson; Bengali body building tips; body banabo ki kare; Body bananor tips; free hand exercise in bangla; fitness krar sohoj upai; Fitnes tips in home bengali language; download of animationof physical exercise; bodybuilding tips in hindi pdf download; bodybuilding tips bangla; body korar upay; Body Korar Upai Bengale; Body fit korar rule; 6 pack tips with image;

    The Author

    Dr. Sujon Paul

    Hello! I am Dr. Sujon Paul. I am professionally a doctor, but love to write blogs and update SUJONHERA.COM regularly with fresh contents. Thank you for visiting SUJONHERA.COM. Contact me on Facebook, Twitter & Google Plus. Don't forget to subscribe SUJONHERA.COM on Facebook, Twitter & Google Plus.

    Leave a Reply

    Type your comment, your name and email address in the below boxes. Then click on the Post Comment button. Your email address is required, but will not be published.

    1. Sir, I am very weak and lean. I want a fit and powerful body and energy.

    2. Is there any helpful capsule that can help me to be healthy? I am so thin. Please let me know.

    3. My body is so sick and I am a so fatty.

    4. Its a good information.

    SUJONHERA.COM © 2012-2017 | About | Contact | Sitemap | Disclaimer | Privacy Policy | Copyright Plocy | Terms and Conditions | Boss Host BD
    Shares