Six Pack Tips: 55 Physical Exercise Methods Animation Images

Physical Exercise is a must for a healthy body. Everyone wants a six pack abdomen, but very few of them try to get it by regular physical exercise. Everything is possible if you make up your mind towards it. But you need a complete guidance to perform physical exercises in regular basis. So, I have provided 55 useful physical exercise methods here with clear animation images. You can perform any of these exercises to get a fit body. Regular exercise of at least 30 minutes everyday is enough for anyone to have a nice body shape. So, here are the exercise methods:

Six Pack Tips: 55 Physical Exercise Methods Animation Images

1. 3 point rollout on ball:

2. Abdominal Crunch:

3. Abdominal Strengthening:

4. Adductor stretch with crunch:

5. Air Bike Crunches:

6. Alternating Toe Touch:

7. Ankle Wiggles:

8. Ball Transfer Crunch:

9. Belly Blaster:

10. Bench Reverse Crunch:

11. Bicycle Kicks:

12. Burpees:

13. Decline Reverse Crunch:

14. Double Leg Pressouts:

15. Elbow Stabilization:

16. Elevated Prone Hip Extension:

17. Flutter Kicks:

18. Full Sit Up:

19. Full Situp with Twist:

20. Hanging Hip Raise:

21. Hip Circles:

22. Hip Thrusts:

23. Incline Hip Raise:

24. Janda Sit Up:

25. Lateral flexion on balance disc:

26. Leg Raise Pike:

27. Long Lever Crunches:

28. Lumbar Roll:

29. Lying Hip Flexion on Disc:

30. Lying Side Crunch:

31. Oblique Abductor Rise:

32. Oblique Crunch:

33. Plank Knee-ins:

34. Prone Knee Tuck on ball:

35. Prone Plank Rotation:

36. Push Up With Rotation:

37. Push up on extreme balance board:

38. Push up Superman:

39. Reverse Crunch Scissor Kicks:

40. Reverse Crunch:

41. Rollouts with Ab wheel:

42. Scissor Kicks:

43. Scorpion:

44. Single Leg Hip Extension on Disc:

45. Single Leg Leg Raise:

46. Single Leg Plank Raise:

47. Stick Crunch:

48. Straight Arm Modified Crunch:

49. Straight Leg Obliques:

50. Suitcase Crunch:

51. Super Man:

52. Supine Double Leg Raise:

53. Unilateral Leg Raise on balance disc:

54.Vertical Hip Raise:

55. V-up:

Thanks for reading this post.


      bodybuilding tips in bengali; bodybuilding tips in bengali pdf; gym tips bangla; body building tips in bengali; body bananor upay; bodybuilding tips bangla; vabe xis; bodybuilding rules in bengali; body bulder hobo ki vabe; bangla gym; body banabo kivabe; free hand jim tips in bengali; six pack tips in bengali; body fitness tips bangla; bodybuilding tips Bengali; Exasicex korar upaiye; health tips for bodybulderbodybuilders bangla; ki kore body banabo bangla te; exercise image bengoli com; fitness tips bengali; Gym korar tips bangla; Gym body rule bengali; fit body bangla tips; How To Make A Six Pack In Bangla; how to make body ?in bangla; Tips for six pack in bengali; tips for six pack abs in bengali; six pack tips in hindi with image pdf; six pach exercise image pdf; six pac ber korar tips bangla; six back tips; www phychal exercise bd com; process of body building in bengali; Naked Bengali vabe pdf in; kivabe masel build kora jay; kivabe body banano jay; Kivabe 8pack abs banano jay bangla; ki kore ami 6 pack banabo; jim potin bengali; Jim Korar Niom#spf=1; jim & six pack korar formula; how to make six pack in bangla; www jim niom; bodybuilding tips man and woman bangla; baym korar niom; bayam korar niom; bangla six photo; bangla gym training; Bangla Gym PDF; bangla exercise tips; Bangla bodybildo tips; Bangla body making tips; bangla body bilding tips; bangala jim tips; Bangal BODY BANANOR TIPS; animation heavy workout to get six packs; 8 pack tips in bengli; 6 pack body formula and roll language bengali; Bengali body banano and sarir fit rakhar tips; beyam pic; bodybuilding tips in bangla; body bildar tips bangla videos; body exercise at home bengali language; body bulding bengali tips; body building tips in bangla; body bilder tips bd; body bananor tips bangla; Body bananor tips; body bananor system; body bananor opai; bodibilder hoyer upai; bodi bananor upai; bodey bilders tipa; beyam picture; 6 pack body details bangla;

    The Author

    Dr. Sujon Paul

    Hello! I am Dr. Sujon Paul. I am professionally a doctor, but love to write blogs and update SUJONHERA.COM regularly with fresh contents. Thank you for visiting SUJONHERA.COM. Contact me on Facebook, Twitter & Google Plus. Don't forget to subscribe SUJONHERA.COM on Facebook, Twitter & Google Plus.


    Add a Comment

    Leave a Reply

    Type your comment, your name and email address in the below boxes. Then click on the Post Comment button. Your email address is required, but will not be published.

    1. Sir, I am very weak and lean. I want a fit and powerful body and energy.

    2. Is there any helpful capsule that can help me to be healthy? I am so thin. Please let me know.

    3. My body is so sick and I am a so fatty.

    4. Its a good information.

    SUJONHERA.COM © 2012-2017 | About | Contact | Sitemap | Disclaimer | Privacy Policy | Copyright Plocy | Terms and Conditions | Boss Host BD