Sleep disturbance is a common problem for educated people now-a-days. People are being engaged in more works now and working for late at night, thus reducing the time to sleep well. A normal person needs 6-8 hours of sound sleep at night to remain healthy and conduct daily activities efficiently. But, sleep may be disturbed due to a lot of reason. It creates mental pressure and hampers your daily life. Here are the 10 easy rules to follow if you want a sound sleep at night naturally.
1. Use your bed for sleeping purpose only. Do not use it for any other works like reading, watching TV, operating laptops, eating etc.
2. Finish your works for tonight before going to bed. Forget all complexities of life and refresh your mind. Do not watch any horror movie before sleeping. Do not do anything that causes excitation.
3. Eat your dinner 2 hours before going to sleep. It is better to drink a glass of milk after dinner.
4. Switch off the lights in your bedroom. Do not listen to music while sleeping. Keep your room calm and quite.
5. Avoid some late night bad habits like reading, watching TV, talking on mobile phone, browsing the internet etc. Do these works on day time. Keep your night for sleeping only.
6. Go to bed at a fixed time every night. Wake up early in the morning.
7. Do not sleep during the afternoon even when you don’t have a sound sleep at previous night.
8. Avoid tea and coffee after evening. Avoid smoking and alcohol.
9. Do physical exercise regularly. But do not do this before sleeping.
10. Do not take any medicine for sleeping. irrational use of sleeping pill can harm you in the long run.
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